Yin Diet
Pssst, hey you. Yes, you, the one who gets more done in a day than anyone else. The super-achiever who feels so good when others rave about your ability to tear through tasks at warp speed.
What could possibly go wrong with whipping through life like a Tasmanian Devil, trailing a wake of (self) destruction?
Well, here’s the deal: your pace is unsustainable.
You’ve been running on fumes for a while now, probably years. Simply put, you’re exhausted. You dream of finding that magical Fountain of Youth, but you’ve tried everything and nothing brings back your old pizzazz.
When Yin is deficient, your nervous system is strung out, leading to a typical pattern of symptoms.
You may benefit from the Yin Diet if you experience one or more of the following:
Hot flashes
Night sweats
Low-grade fever
Hot hands and feet
A flushed face
Sore joints
Dry cough
Dry mouth and throat
Tendency to sip small amounts of fluid all day
Restlessness
Getting easily agitated
Feeling frazzled
Feeling anxious
Irritability
Tendency toward self-criticism
No more running on fumes. Kiss false energy goodbye.
You might not even return to your regular cuppa Joe because you’ve grown to love having energy that’s steady, calm, and grounded.
With our Yin Diet your battery will be charged up with the goodness of whole, nourishing foods.
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Our Yin Diet plan includes:
Healthy guidelines
Food chart
Yin building beverages
Activities for building Yin
Progress tracking chart
Foods to avoid
Sample meal plans
Grocery lists
Yummy, healing recipes
FAQs
Bonus: Food Journal
The week 1 Yin Diet includes:
3 breakfast recipes
Banana teff pancakes with fresh berries
Cacao berry smoothie
Mulberry walnut banana oatmeal
3 lunch recipes
Lemon chestnut tuna salad
Beet salad with crumbled goat cheese & black sesame seeds
Miso soup with veggies & tofu
7 dinner recipes
Cauliflower-crusted pizza
Sautéed portobello with crumbled goat cheese & millet
Fish tacos
Niçoise salad
Basil zucchini quinoa soup
Cilantro mung beans & rice
Glass noodle soup with meatballs
1 dessert recipe
Delicious black bean brownies
The week 2 Yin Diet includes:
3 breakfast recipes:
Lemon blueberry “top of the muffin to you!”
Blueberry pear smoothie
Sweet potato hash with eggs & mixed greens
3 lunch recipes
Deli ham & avocado wraps
Barley mushroom cucumber salad
Mung bean hummus platter
7 dinner recipes
Black bean burgers
Stuffed acorn squash
Pan-seared lemon fish with roasted root vegetables
Lemon quinoa soup
Beet risotto
Swiss chard bacon frittata
Super green veggie & chestnut stir-fry
1 dessert recipe
Caramelized bananas with raspberries
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We are acupuncturists Sara and Tara, and we’ve simplified the super-effective healing wisdom of Traditional Chinese Medicine into dietary practices you can easily apply in your very own kitchen, using everyday ingredients.
