We can hardly contain ourselves. Our journey has taken way longer than we expected, but hey, this much goodness takes time. The Yin Yang Diet reboot started two years ago, after we launched our first business, The Village Community Acupuncture. We were sharing food on...
I’m 4 months postpartum and it’s my turn to host a baby play-date. What do I make? Healing Postpartum Muffins of course! This is the first time I’m hosting because I was so overwhelmed and exhausted from going through newborn days again. I’ve...
“Gluten has never affected me.”, I once said to my health practitioner. Â I was seeing a naturopathic doctor because my period had ceased to come back after going off the pill. Â She was putting me on a whole body cleanse and removing gluten was one of the...
Got some snotty sinus issues? Seasonal allergies, a recurring case of sinusitis, post nasal drip, or chronic sinus problems. If so, listen up because I have a yummy smoothie recipe for you that not only tastes good, but is healing and can reduce your symptoms;...
Years ago I got a BAD case of pink eye that lead to some tearing and scrapes on my cornea; boy oh boy was that painful. Ever since that happened I’ve always been a little obsessive about my eyes. If they feel slightly irritated or gritty, I immediately start...
Imagine being a kid and hearing your mom say, “Don’t forget to eat your cookies, they’re good for your brain.” Well you may not be a kid anymore and I’m obviously not your mom, but I’m going to tell you today about how our Ginger...
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